Lasagna Recipe: The best way to cook at home

Lasagna is an international dish that has many fans in Iran and can be used as a main meal for lunch or dinner. To cook Lasagna, just like pasta, you need to use a special dough that you can buy from the store. The main ingredients of this dish are Lasagna dough and pizza cheese, which is very delicious, and by adding meat and mushrooms, you can prepare a healthy and nutritious meal for the family.

After enjoying a rich and hearty dish like lasagna, why not refresh your palate with Sheer Yakh, a creamy and traditional Persian frozen dessert? Check out our Sheer Yakh recipe for a perfect sweet ending to your meal!

Ingredients needed to prepare Lasagna: Cheesy pasta bake

There are 2 types of dough in the market, one type is pre-baked, which requires less time to cook, and the other type is like pasta, which requires more time. We use the second category in this recipe.

How to prepare Lasagna: Cheesy pasta bake

Step 1

Put a dish on the heat and pour a very small amount of oil in it and chop the onion and put it in and fry it until it turns golden and then add the minced meat to it until it changes color. Chop the mushroom and add it to the meat and onion along with bell pepper and fry.

Step 2

At this stage, add the spices and salt to the ingredients and mix them together and add the tomato paste to them and mix well. Your hearty main course ingredients are ready and take it off the heat.

Step 3

Place the lasagna in boiling water and it will take 10 minutes for the dough to soften and add a little oil and salt to the boiling water so that the dough does not stick together. After the Lasagna dough is soft, drain it and wash it with cold water.

Step 4

Combine the milk with flour and a little salt and put it on the heat until it becomes a little thick and immediately remove it from the heat.

Step 5

In this step, you should put the hearty main course dough in a dish that is suitable for the oven. Place a layer of Lasagna, then a layer of ingredients and pizza cheese, and continue these steps until the end of the dough. At the end of the work, pour the milk sauce on all the ingredients and put the pizza cheese on it again.

Step 6

Place the desired dish in the oven at 180 degrees for 30 minutes until it turns golden and attractive.

Note: The amount of pizza cheese in this dish is optional.

5 Steps to Make Perfect Homemade Lasagna

Learn how to make homemade lasagna in 5 simple steps with meat, cheese, and rich sauce. A hearty Italian meal perfect for family dinners!

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Servings: 4 people

Course: Main Course

Cuisine: Italian, Persian (Iranian)

Calories: 550

Ingredients Method

Ingredients

  

• 1 package lasagna dough uncooked
• 500 g minced meat
• 300 g mushrooms chopped
• 1 bell pepper chopped
• 1 onion chopped
• 2 tbsp tomato paste
• 500 g pizza cheese mozzarella
• 1 glass milk
• 1 tbsp flour
• Salt pepper, turmeric to taste
• Optional: additional cheese for topping

Method

 

1. Step 1: Fry onion in a small amount of oil until golden, then add minced meat until browned. Add mushrooms and bell pepper and cook together.
2. Step 2: Add salt, pepper, turmeric, and tomato paste. Mix well, then remove from heat.
3. Step 3: Boil lasagna sheets in salted water with a little oil for 10 minutes until soft. Drain and rinse with cold water.
4. Step 4: Combine milk with flour and a pinch of salt. Heat until slightly thickened, then remove from heat.
5. Step 5: In a baking dish, layer lasagna sheets, meat mixture, and cheese. Repeat layers until all ingredients are used. Pour milk sauce on top and add extra cheese.
6. Step 6: Bake in a preheated oven at 180°C (350°F) for 30 minutes or until golden and bubbly.

Benefits of Lasagna

Lasagna isn’t just delicious, it’s also a balanced and satisfying meal that provides several health benefits:

• High in protein: The combination of meat, cheese, and pasta helps build and repair body tissues.
• Rich in carbohydrates: Hearty main course provides long-lasting energy, making it a great meal for busy days.
• Supports bone and teeth health: The cheese adds calcium and essential minerals for strong bones.
• Energizing meal: Its mix of carbs and protein keeps you full and energized for hours.
• Boosts the immune system: Ingredients like tomatoes and herbs contain antioxidants that support overall health.

Disadvantages of Lasagna

While Oven baked meal is a hearty and satisfying dish, it should be enjoyed in moderation. Here are a few points to keep in mind:

• High in cholesterol: The use of cheese, butter, and meat can raise cholesterol levels if consumed too often.
• Can cause digestive issues: Heavy ingredients and rich sauces may be difficult to digest for some people.
• High in sodium: Processed cheese and sauces can contain a lot of salt, which may affect kidney health.
• High in calories: Each serving is calorie-dense, making portion control important.
• May affect heart health: Frequent consumption of fatty and salty ingredients can contribute to heart problems.

What is Lasagna? Understanding the Basics

Italian pasta dish(often spelled Lazaniya or Lazanian) refers to the classic Italian baked dish made with wide flat pasta sheets layered with rich sauces, cheese, and a variety of fillings such as meat, vegetables, or seafood.

The name itself originates from the Italian word “lasagna,” but the variations in spelling like Lazania, Lazaniya, and Lazanian have emerged from transliteration into different languages and cultural adaptations. No matter how you spell it, the essence remains the same: a delicious, hearty meal that’s perfect for sharing.

History and Origins of Lasagna

The roots of Italian pasta dish trace back to ancient Rome, where the earliest versions of layered pasta dishes were prepared. The modern form of Oven baked meal we know today evolved in Italy, particularly in the Emilia-Romagna region.

The dish’s layers traditionally include pasta sheets, béchamel sauce (white sauce), ragù (meat sauce), and plenty of Parmesan cheese. However, over the years, different cultures have adapted it, creating numerous versions such as vegetarian Lazaniya, seafood-based Lazania, and even vegan or gluten-free variations.

Why Lasagna is a Global Favorite

Italian pasta dish appeal lies in its versatility and comforting flavors. Here’s why it has become a global favorite:

• Customizable Ingredients: From classic beef ragù to spinach and ricotta, you can tailor the fillings to your taste or dietary needs.

• Hearty and Filling: The combination of pasta, cheese, and sauce makes it a satisfying meal.

• Great for Gatherings: Oven baked meal is perfect for feeding a crowd, making it ideal for parties and family dinners.

• Make-Ahead Friendly: You can prepare it in advance and bake it when needed, saving time and effort.

Pro Tips for the Best Lazania

• Use fresh pasta sheets if available for a tender texture.

• Let the oven baked meal rest after baking for 15-20 minutes to set the layers.

• Experiment with fillings like mushrooms, spinach, or eggplant for variety.

Popular Variations of Lasagna

• Vegetarian Lasagna: Uses spinach, mushrooms, zucchini, and ricotta instead of meat.

• Seafood Lasagna: Incorporates shrimp, crab, or fish with creamy white sauce.

• Lasagna Vegan: Made with plant-based cheese and béchamel substitutes.

• Gluten-Free Lasagna: Uses gluten-free pasta sheets or alternatives like thinly sliced vegetables.

Conclusion:

Lasagna is a popular food worldwide, which is loved by children because of its attractive taste and appearance. You can use low-fat meat in it to reduce its calories and cholesterol or increase its fiber by adding different vegetables. International foods are known in all countries, which are prepared in their own country with a few changes. We suggest you prepare this delicious dish and share your opinions with us.

Wikipedia

Frequently Asked Questions About Lasagna:

1- What ingredients are needed to make traditional lasagna?

Classic lasagna requires pasta sheets, minced meat, tomato sauce, béchamel or cheese sauce, and mozzarella or Parmesan cheese.

2- How can I make lasagna healthier?

Use lean ground meat, add vegetables like spinach or zucchini, and reduce cheese or butter to lower calories and fat.

3- Can I prepare lasagna ahead of time?

Yes, you can assemble Italian pasta dish a day before baking. Cover and refrigerate it, then bake when ready to serve.

4- How long should lasagna rest after baking?

Let the lasagna rest for 15-20 minutes after removing it from the oven. This helps the layers set and makes slicing easier.

5- Can lasagna be frozen?

Absolutely! Cool it completely, wrap tightly, and freeze for up to 2 months. Reheat in the oven until hot and bubbly before serving.