Malabij: The best dish with fish

Malabij is a very delicious and authentic food from the north of Iran that you will only experience once and it will become a guest on your table. This dish is prepared with fish and it is better if the fish is fresh to make the quality and taste of this dish more delicious. Due to the presence of the Caspian Sea, sea fish is available in the north of Iran, and the people of this region prepare different dishes from fish.

You can use this dish as dinner and lunch and it is eaten with rice and does not require many ingredients. Fish has many properties for the body and should be eaten once a week, and it is better to use it in different ways so that its repetition does not tire you. Follow the recipe of this delicious dish in Yummcook.com

Necessary ingredients to prepare Malabij: The best dish with fish

In this dish, aromatic vegetables such as mint, parsley, cilantro, or fragrant local vegetables are used, and you can use any kind of fragrant vegetable according to your taste.

How to prepare Malabij: The best dish with fish

Step 1

First, clean the fish and empty the inside of the stomach and wash it so that there are no blood clots or extra substances in it, also wipe the skin of the fish.

Step 2

Wash and dry the vegetables and grind them together with walnuts and spices until they are combined and place inside the fish belly and sew the fish belly with a thick thread so that the ingredients do not spill out.

Step 3

At this stage, you can grill the fish on charcoal or fry it in very little oil at a low temperature and put it in the oven. Place the fish in an oven tray at 180 degrees for 30 minutes.

Step 4

Melt the butter and combine the pomegranate and saffron paste with a very small amount of water and pour it on the fish and put it in the oven for 10 minutes until the sauce is absorbed by the fish and you can also turn on the oven until the fish is golden. Your Malabij is ready.

Benefits of Malabij: The best dish with fish

• Low calorie
• High protein
• Rich in omega 3
• Increase energy
• Strengthening and improving brain function

Disadvantages of Malabij: The best dish with fish

• Cold temper
• Digestive problems
• Allergy
• High fat

Conclusion

Malabij is a very nutritious food because it is rich in Omega 3 and it is better to use it instead of using oil for frying in the grill and oven so that its benefits are not lost. Fish has a cold taste, so walnuts are used in it, and you can use dates along with it. Prepare this delicious food at home and write us your comments.