Irmik Helvasi: Turkish Nutritious Dessert
Irmik Helvasi is a dessert family that has a sweet and very nutritious taste. This dessert is used as a snack or at parties. In Iran and the surrounding countries, halva has many fans and is very diverse. Due to the presence of Irmik, this halva contains a variety of vitamins and nutrients, which is a useful food for children. Irmik Helvasi can be sweetened using natural sugars such as grape juice.
Irmik dessert requires simple ingredients and little time to prepare and is prepared in religious ceremonies and parties. In Turkey, there are very famous sweets such as Baghlava, Kazandibi and Irmik Helvasi is one of them, and in this article we have prepared the easiest way to prepare it for you.
What is Irmik or semolina?
Irmik or semolina is a type of wheat product and is very valuable. Only 5 kilograms of Irmak are obtained from every 100 tons of wheat. For those who are interested in sweets and cakes, this flour is the healthiest ingredient to consume. Semolina is used in the preparation of macaroni and pasta, which makes it easy to digest and is rich in iron and magnesium.
Ingredients for Irmik Helvasi: Turkish Nutritious Dessert
The ingredients for Turkish Irmik Helvasi are divided into two stages: the halva syrup and the halva ingredients, and it is better to use fresh and high-quality ingredients. The measure in this recipe is one glass.
| Irmik | 1 Cup |
| Flour | Half a cup |
| As much walnuts | As needed |
| Oil | Half A cup |
| Butter | 150 Grams |
Ingredients for Irmik Helvasi Syrup
| Sugar | 1 Cup |
| Milk | 1 Cup |
| Water | 1.5 Cups |
How to make Irmik Helvasi: Turkish Nutritious Dessert
Step 1
First, heat the water and sugar until the sugar is completely dissolved in the water. Then, in another container, heat the milk until it reaches the boiling point. Remove both from the heat.
Step 2
Put a suitable, deep dish on the heat and add the flour along with the Irmik into the dish and fry until the color of the flour darkens slightly. You just have to do this quickly so that the flour does not burn and does not smell burnt.
Step 3
Add the butter along with the oil to the flour and Irmik and fry until it does not form a ball. The color of these ingredients will turn light brown. Chop the walnuts and add them to the ingredients. The size of the walnuts in this halva is optional.
Step 4
First, add the milk to the ingredients step by step and then add the syrup you prepared with water and sugar to the ingredients and close the lid of the dish. Set the gas flame to low so that the halva can brew for 10 minutes.
After this time, remove the dish from the heat and place it in a suitable serving dish to cool.
Benefits of Irmik Helvasi: Turkish Nutritious Dessert
- Rich in energy and strengthens the immune system
- Source of B vitamins
- Source of iron and magnesium
- Strengthens muscles and bones
Disadvantages of Irmik Helvasi: Turkish Nutritious Dessert
- High in calories and sugar
- Weight gain
- Saturated fat
- Digestive problems and allergies
Is Irmik Helvasi suitable for all age groups?
Yes, this dessert is suitable for all ages due to the presence of semolina flour, which has many properties. Only people with diabetes and high blood pressure should not overdo it.
How to prepare Irmik Helvasi suitable for diabetics?
In this halva, instead of using sugar in its syrup, you can use various juices such as grapes or dates to reduce its harm.
Conclusion
Irmik Helvasi is one of the most nutritious Turkish desserts that is suitable for all ages. This dessert is very useful during illness due to the presence of Irmik or semolina flour and gives a lot of energy to the body.
In all countries, various desserts and sweets are used in ceremonies and parties. In Turkey, Irmik Helvasi is one of the types of desserts that is prepared in religious ceremonies and has a wonderful taste. We suggest you prepare this delicious halva at home and share your opinions with us.