Mirza Ghasemi: Simple Iranian eggplant dish
Mirza Ghasemi is a famous dish in the northern region of Iran, which has many fans and can be easily prepared at home in a very short time and used as an appetizer or a meal for dinner and lunch.
It requires very few and simple ingredients that you can easily prepare and even keep it in the freezer to use when you don’t have time to cook.
The main ingredients of this dish are eggplant and tomato, the fresher they are, the more quality food you can cook. Gilan has many famous dishes such as Baghali ghatogh, Ghore Mosama, Shami Pook and Vavishka.
Necessary ingredients to prepare Mirza Ghasemi: Simple Iranian eggplant dish
Pay attention that the eggplants do not have eggs and are not bitter so that it does not give a bad taste to your food.
| Eggplants | 6 Pc |
| Tomatoes | 3 Pc |
| Eggs | 2 Pc |
| Garlic | 6 Cloves |
| Oil | As needed |
| Salt and pepper | As needed |
Recipe Mirza Ghasemi: Simple Iranian eggplant dish
Step 1
The most important part of Mirza Ghasemi cooking is grilling the eggplant, which you can do on a gas stove, charcoal, or oven, and grill the tomatoes next to the eggplant, and after it cools down a bit, peel and grate them.
Step 2
Put the dish on the heat and chop the garlic and add it to the oil to fry a little and then add the chopped tomato and eggplant along with salt and pepper. Let it be on the heat for 20 minutes and you can add eggs next to them until it is cooked and eat with rice or bread.
Benefits of Mirza Ghasemi: Simple Iranian eggplant dish
- Fiber
- Blood sugar control
- Improve the immune system
- All kinds of vitamins and minerals
- Protein in eggs
Disadvantages of Mirza Ghasemi: Simple Iranian eggplant dish
- Digestive problems
- High sodium
- Kidney problems
- Fat
conclusion
Mirza Ghasemi is prepared quickly and you can grill the eggplants in advance and store them in the freezer to make them faster. Due to the presence of tomatoes and eggplants, this food is high in fiber and antioxidants, and it is a suitable food for vegetarians and dieters, and its attractive taste gives you a lot of energy. We suggest you prepare this delicious dish and share your opinions with us.