Mirza Ghasemi: Simple and Quick Iranian Grilled Eggplant
Mirza Ghasemi is a famous dish in the northern region of Iran that has many fans. It can be easily prepared at home in a very short time. This dish can be used as a dinner or appetizer.
The main ingredients of this dish are eggplant and tomato, which you must grill before cooking. Eggplant has many properties, the most important of which is fiber and potassium. Tomatoes are rich in antioxidants and are very beneficial for the body.
Mirza Ghasemi requires very few and simple ingredients that you can easily prepare. Store this dish in a semi-prepared form in the freezer to use when you do not have time to cook. Gilan has many famous dishes such as Baghali ghatogh, Ghore Mosama, Shami Pook and Vavishka.
Ingredients for preparing Mirza Ghasemi: Simple and Quick Iranian Grilled Eggplant
Note that the eggplants must be fresh and without seeds so that they do not have a bitter taste. For this dish, use thin eggplants so that they are grilled better.
| Eggplants | 3 Pc |
| Tomatoes | 3 Pc |
| Tomato paste | 1 Tablespoon |
| Eggs | 2 Pc |
| Garlic | 6 Cloves |
| Oil | As needed |
| Salt and pepper | As needed |
Recipe Mirza Ghasemi: Simple and Quick Iranian Grilled Eggplant
Step 1
The most important part of Mirza Ghasemi’s cooking is grilling the eggplant, which you can do on a gas stove, charcoal or oven, and grill the tomatoes alongside the eggplant, and after it cools down a bit, peel and grate them. To do this, do not put the eggplant and tomatoes near the heat, as this will burn their skin.
Step 2
Put the dish on the heat and chop the garlic and add it to the oil until it is slightly fried. Add the tomato paste to the garlic along with salt, pepper and turmeric.
Step 3
Then peel the tomatoes after roasting and chop them with a cleaver or blender and after pureeing, add them to the ingredients and fry. Chop the eggplant after roasting and add them to the tomatoes and mix together.
Step 4
Fry the ingredients for 20 minutes on high heat until the tomato juice dries up. Add the eggs next to it until cooked and eat with rice or bread.
Note: Before breaking the eggs, you can pack the prepared ingredients in small containers and store them in the freezer and when needed, just break the eggs in them and fry.
Benefits of Mirza Ghasemi for the body
- Fiber
- Blood sugar control
- Improvement of the immune system
- Various vitamins and minerals
- Protein in eggs
Disadvantages of Mirza Ghasemi for the body
- Digestive problems
- High sodium
- Kidney problems
- Fat
Conclusion
Mirza Ghasemi is prepared quickly, and you can grill the eggplants in advance and store them in the freezer to make them faster. Due to the presence of tomatoes and eggplant, this food is rich in fiber and antioxidants, and is a suitable food for vegetarians and diets, and its attractive taste gives you a lot of energy.
Eggs are rich in protein and their presence in this food is a matter of taste. The number of eggs in it is up to your taste. We suggest you prepare this delicious food and share your opinions with us.