Nohutlu Pilav: Healthy and Vegetarian Turkish Food
Nohutlu Pilav are a different flavor of chickpeas and rice, which is a popular and famous food in Turkey. This food has many properties due to the presence of chickpeas and is a complete meal for lunch and dinner. Many people cannot use meat or chicken in their meals, and this food is the best option for them.
This food is like Iranian Nokhod polo, in which you can also use meat or chicken and multiply its taste and properties. Below, we will teach you the best and easiest way to cook Turkish Nohutlu Pilav.
Chickpeas Properties:
Chickpeas are from the large legume family, which has a warm nature and is the best food for strengthening hair and bones, and are rich in calcium, fiber, protein and minerals. This golden food is very effective for women and menopause, preventing breast cancer, regulating hormones, and for men, preventing hair loss, strengthening sexual power, and improving the immune system.
All legumes, including chickpeas, are bloated and must be soaked in water overnight before use to eliminate bloating.
Ingredients for Turkish Nohutlu Pilav for 4 People:
To prepare this dish, be sure to soak the rice in water for 2 to 3 hours.
| Long grain rice | 1 Cup |
| Cooked chickpeas | 1 Cup |
| Butter | 2 Tablespoons |
| Liquid oil | 1 Tablespoon |
| Salt and black pepper | As needed |
| Water | 3 Cups |
How to prepare healthy vegetarian Nohutlu Pilav:
For this dish, boil the chickpeas in advance or use canned chickpeas.
Step 1
First, place a suitable container on the heat and pour the butter and liquid oil into it. Reduce the heat until the butter melts slowly.
Step 2
Drain the rice and add it to the oil and fry it for 5 minutes until its color turns glassy.
Step 3
Add the cooked chickpeas to the rice and mix the water with it step by step. If you want to experience a better taste of this dish, use chicken or beef broth. Add salt and a little black pepper to the food and put it on high heat to boil.
Step 4
After some of the rice water has evaporated, reduce the heat and let the rice simmer for 40 minutes.
You can enjoy the delicious Turkish chickpea pilaf with salad and pickles.
Benefits of Nohutlu Pilav: Vegetarian food for the body
- Rich in vegetable protein
- Provides energy to the body
- High fiber
- Reduces blood cholesterol
- Enhances brain function
- Improves bone and hair growth
- Strengthens the immune system
Disadvantages of Nohutlu Pilav: Vegetarian food for the body
- High bloating and digestive problems
- Incompatibility with certain diets
- Increases calories if you use a lot of oil
- Weight gain
Conclusion
Turkish Nohutlu Pilav is a healthy and useful food that is easily prepared at home and requires very few ingredients. This food is suitable for vegetarians and is a great option for people who are allergic to meat and provides energy to the body. You can use this food as lunch or dinner and eat healthy foods like Gheysava as a breakfast meal that has high energy. If you want to prepare healthy and quick meals at home, be sure to see our articles and share your comments with us.