Sohan irani: A healthy and nutritious sweet

Sohan irani is one of the most famous sweets and souvenirs of Iran, which is prepared in cities such as Qom, Kerman, Mashhad and Isfahan, and travelers often buy Sohan from these cities and take them to their cities as souvenirs. This sweet has a warm character due to animal butter, wheat germ flour and nuts.

It has a hard and thin appearance that those with dental problems should use with caution. The unique taste and smell of this sweet is very special and can be used with tea as an evening snack.

Because of its appearance, people always buy this sweet ready-made from Sohan stores and workshops, but here we provide you with the easiest way to learn this sweet, so that you can easily prepare it at home, like Baslogh irani and Peshtezik.

Necessary ingredients to prepare Sohan irani: A healthy and nutritious sweet

Put the wheat in water and it will sprout after 2-3 days, and you can grind them and prepare wheat germ flour or buy ready-made from stores and pastry shops.

How to prepare Sohan irani: A healthy and nutritious sweet

Sesame filet has a very easy cooking method, but you must learn its pros and cons well, so prepare a small amount to start with so that you can prepare it well.

Step 1

Mix wheat germ flour with white flour and put it on the heat and add water step by step and stir until it becomes lumpy and reaches the required concentration. Your ingredients should not be loose and thin and have a consistency like cream, and stir it with medium heat until it turns brown.

Step 2

After it turns brown, take it off the heat for 15 minutes until it cools down a bit and put it on the heat again to shock the ingredients and when it gets hot, add the sugar and mix until the sugar dissolves. Dissolve the material.

Step 3

At this stage, add animal oil to the ingredients and after the rose water melts, add cardamom and saffron powder to it and stir regularly for 10 minutes until everything is well mixed.

Step 4

After the water of the ingredients has dried (the most important part), quickly put the ingredients on the tray and pound it with a tool like a meat grinder so that a smooth and thin layer of the ingredients is spread on the tray, and while pounding, pour the almond and pistachio slices on it.

Benefits of Sohan irani: A healthy and nutritious sweet

• Bone strengthening
• Improve brain function
• Energy supply
• Antioxidant

Harms of Sohan irani: A healthy and nutritious sweet

• Tooth decay
• Risk of diabetes
• High fat and cholesterol
• Heart diseases
• Digestive problems

conclusion

Sohan irani is the origin of this country, the taste and color of rose water and saffron make this sweet very delicious, and the animal fat in it strengthens the body. Sohan is one of the healthy Iranian snacks that can be used at parties and as a snack with tea or as a gift to friends. Prepare this delicious sweet easily at home and share your opinion with us.