Ghare ghoroot: easy and quick preparation method at home

Ghare ghoroot is an Iranian dairy product that is usually available in Iran with a dark brown color. You can prepare a delicious and healthy food with only two very simple and available ingredients and travel to the depth of sour and salty taste with it.

In this article, the easiest way to prepare this delicious seasoning is presented and explanations are given about its benefits and harms. Ghare ghoroot can be used alone or as a seasoning for foods that need sour and salty taste. Stay tuned with YummCook.com

Necessary ingredients for preparing Ghare ghoroot: easy and quick preparation method at home

The necessary ingredients to cook this seasoning are very simple and available. You can use pre-prepared whey or yogurt. Here we have explained how to prepare yogurt. Of course, if the yogurt is sweet, it is better to give you a tastier Ghare ghoroot.

Yogurt or cheese juice	2 kilos
Salt	As much as needed

Step1:

It is enough to make yogurt. If you are using condensed yogurt, put it in a clean cloth bag and put it in the refrigerator for a few hours to remove the excess water and turn it into yogurt water.

Step2:

Pour the yogurt water into a large pot and place the pot on a low heat and stir gently until the yogurt particles dissolve. Then increase the heat a little and wait for the yogurt water to boil.

After the yogurt water boils, reduce the heat and stir slowly. At this stage, the yogurt starts to thicken little by little. It may take hours to thicken, so wait and stir every few minutes so it doesn’t stick.

Note: Be careful not to burn the bottom of the pot.

Step3:

When the yogurt reaches your desired consistency, turn off the heat. Pour the thickened liquid into the desired container (tray, mold or small bowls). Wait for the Ghare ghoroot to cool completely and harden.

Step4:

After hardening, cut it into desired pieces. Spread the corn in a basket or a clean cloth and place it in a shady and cool environment until it dries completely.

Properties of Ghare ghoroot:

Ghare ghoroot is rich in protein, calcium, phosphorus and B vitamins. This nutrient has many health benefits, including:

• Strengthen the immune system
• Helping the health of bones and teeth
• Improve the function of the digestive system
• Blood pressure regulation
• Help to lose weight
• Detoxification of the body

Disadvantages of Ghare ghoroot:

Turmeric has countless health benefits, but consuming too much of it can also cause harm. As:

• Blood acidification
• Osteoporosis
• Muscle weakness
• Kidney problems
• Digestive problems
• Tooth Decay

In the End:

Ghare ghoroot is an authentic Iranian seasoning with a sour and salty taste, and you can use this food when you crave a sour and salty taste. You can be sure of its health by preparing Ghare ghoroot at home and use it as a side dish. Eat it with soup, salad and dessert.

Don’t forget that consuming too much of any food, even healthy Ghare ghoroot, can cause harm.