Ash Torsh: pleasant taste and easy cooking

Ash Torsh is one of the delicious and vitamin-rich dishes that is cooked in the north of Iran. This dish is full of legumes and healthy ingredients, which is mostly served in the winter season. This dish has a sour taste and can be eaten as an evening meal or dinner.

In different cities, the ingredients used in it are different. For example, you can prepare this sour soup with only rice or only noodles. Ash Torsh is a complete food because it is full of fiber and protein. The easiest and best cooking method is in YummCook.com We teach you this delicious food.

The necessary ingredients for Ash Torsh: pleasant taste and easy cooking

Note: Beans must be soaked in water the day before and the water must be changed regularly to remove swelling. The amount of ingredients needed in sour soup is a matter of taste.

How to prepare Ash Torsh: pleasant taste and easy cooking

Step 1

Put the deep dish on the heat and put the peas, beans and lentils in it along with the water and cook it. After that, add the rice that we put in the water for half an hour before to the beans and give it 20 minutes to cook.

Step 2

Chop the vegetables and add them to the beans. Add the pomegranate paste, watercress and plums to it and chop the noodles and add them. Pay attention so that the water does not decrease, if the water decreases, add some boiling water.

Step 3

Put another dish on the heat and pour some oil in it, then chop the onion and garlic and add it until it turns golden. Then add the dry mint along with salt, pepper, and turmeric.

Step 4

Pour the soup into a suitable container and garnish it with dry mint and fried onions and drink it.

Note: The ingredients of this dish are according to your taste, you can use potatoes, pumpkin and pomegranate seeds in it.

Benefits of Ash Torsh: pleasant taste and easy cooking

• Fattening
• Rich in vitamins and nutrients
• High fiber
• Diet food

Disadvantages of Ash Torsh: pleasant taste and easy cooking

• High calorie
• Increased stomach acid
• High bloating

In the end

The food in different countries is according to the taste of the people of the same region, but pickles are a very pleasant taste that most people in the world like. This food is also suitable for vegetarians.

The family of soups is very diverse, and Ash Torsh is one of the members of this big food family. We suggest you cook this delicious dish and tell us your opinion.