Dolme Esfenaj: A Source of Iron and Energy

Dolme Esfenaj is one of the delicious and simple Iranian dishes that has a wonderful taste. Spinach is a source of iron, which is beneficial for the body when consumed in any type of food. This dish is from the large family of dolmas, which…

Kuku Gerdu: Easy and quick recipe

Kuku Gerdu is one of the fast and easy Iranian foods that has many properties and helps the brain function better. Walnut has a warm character, and one of its most important features is the presence of omega-3, which has many benefits for…

Sohan irani: A healthy and nutritious sweet

Sohan irani is one of the most famous sweets and souvenirs of Iran, which is prepared in cities such as Qom, Kerman, Mashhad and Isfahan, and travelers often buy Sohan from these cities and take them to their cities as souvenirs. This sweet…

Ash gholghol: Nutritious and simple food

Ash gholghol is the original food of Shushtar city in Iran, which has a long shelf life and is very tasty and nutritious. We will teach you the easiest cooking method here. This soup consists of beans and wheat, which is very useful for the…